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healthy broccoli mushroom quiche

Add the broccoli. Bake for 45-50 minutes, until eggs are done. Anyway, another one of my favorite ways to incorporate eggs into my diet is in a classic brunch dish: quiche! I don’t know what it is, but I have been on a serious egg kick lately. Remove the broccoli, onions and bacon from the stove and put them in a pie/quiche pan. Author: Laura Tobin. Bacon, Mushroom and Broccoli Quiche Ingredients: For the crust: 1 1/4 cups all-purpose flour 1 tbsp. butter 1 1/2 c. steamed broccoli cuts (alternate 2 c. zucchini or 1 1/4 c. chopped spinach) Preheat oven to 350F. Preheat oven to 375. Add mushrooms and salt. If you don't want to use crème fraiche, use 150ml of skimmed milk or just use 150ml of crème fraiche instead of both! Hello! (This is NOT a low-fat dish! You can make this easy by buying shortcrust pastry or making the quiche crustless - both are so tasteful. By Mindy Spearman. Drain and let cool in a single layer on a large plate. It is loaded with roasted veggies and crispy bacon. Enjoy the versatility to use your favorite veggie and cheese combinations. Put vegetables into pie shell and pour the cheese mixture on top. Serves: 6. One of the things I’m trying to improve on right now is the frequency in which I eat out during the week (less eating out = savings on money and calories), so tonight I decided to try my hand at making my own quiche. Remove from heat. Let sit 15 minutes before cutting or serving. It can be served by itself or with a fresh salad #yourguardianchef #vegetables #vegetarian. Pour over mushroom mixture stirring lightly to combine. This easy quiche is also Paleo, Whole30, Low-carb, gluten-free and dairy-free. SERVES: 4. In mixing bowl or large measuring cup whisk milk and eggs together; stir in cheese, breadcrumbs, salt, basil, pepper, and nutmeg. Very rich and filling! Preparation Time: 20 minutes. Prep time: 10-15 minutes. I'd love to hear from you! 108 g Grandma’s Mushroom, Broccoli & Cheddar Quiche. very cold water. Servings: 8 people. Bake for 40-45 minutes until golden and puffy. 8 of 16 Servings Per Recipe: 6 Amount Per Serving Calories: 309.4. Nutritional Info. This healthy broccoli bacon quiche recipe is perfect for brunch this holiday season. Egg yolks have a reputation of being high in cholesterol, but to be honest, this isn’t a concern for someone who is young and healthy and/or has excellent cholesterol levels. Remove from heat and let cool … I didn’t calculate the calories because honestly, I haven’t been calorie counting. Add mushrooms and salt. Cook time: 40-50 minutes . I use a Pyrex Pie Pan, but you can use any pie pan you have around. Tasty, filling, low carb and gluten-free! Add salt and pepper to your taste. In a medium sized pan, heat olive oil on medium heat and add onion, broccoli, mushrooms, garlic, salt and pepper. This spinach mushroom quiche is fast and easy, thanks to the crescent roll crust and soup mix 'spice packet'. If you ditch the yolk, you’re pretty much just left with about 4 grams of slimy, white protein with no additional nutritional value. parsley, and cook until soft and most of the … This stove-top quiche makes a quick, light supper. This zucchini mushroom quiche is full of healthy vegetables, cheese and ham. I added bit of garlic which is optional. Sausage Mushroom Quiche Rating: Unrated 145 One of the best quiches I have ever had. Once boiling, add broccoli and cook until fork tender, about 2 minutes. Broccoli Mushroom Quiche. UNITS: … 10 People talking Join In Now Join the conversation! https://www.allrecipes.com/recipe/24148/easy-broccoli-quiche Add evaporated milk, broccoli, cheddar cheese and lemon pepper seasoning. I mean, more so than normal. Cook Time 1 hour ⏲️Total Time 2 hours. If you need help getting started with a weight loss plan, please consult your physician. Blech. I am not a registered dietition or a certified personal trainer. Loaded Vegetarian Quiche Rating: Unrated 132 Trying out this combination of quiche recipes. Plus, there is some evidence that egg yolks may help raise your HDL, which is the “good,” heart-protecting kind. I checked out a bunch of different recipes, but here’s what I ended up doing for mine. Ingredients; Ontario broccoli: 3/4 lb (375 g) Eggs: 3. March 20, 2018 May 24, 2020 vanillamummy. www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html I'd love for you to follow me on my journey to lose the weight (AGAIN) and get healthy! Print. My favorite way to eat them – as I’ve mentioned numerous times before – is omelet style, with goat cheese and sometimes some spinach and mushrooms. If you don't want to use crème fraiche, use 150ml of skimmed milk or just use 150ml of crème fraiche instead of both! 1x 2x 3x. Spoon mushroom mixture into lightly greased 9”(22 cm) pie plate. Cook Time 25 minutes. Cheesy quiche partners beautifully with a bright, citrusy salad. Instead of pastry, it has a potato crust which is much lower in fat than the traditional pastry. Share on Facebook Share on Pinterest Share by Email More sharing options. This recipe was originally in the "Horn of the Moon Cookbook" - a wonderful Vegetarian cook book - I have modified and changed the recipe adding garlic and using Feta Cheese instead of Sour cream.- Serve this with a green salad and enjoy . Ham, Broccoli & Mushroom Quiche. Sprinkle with red pepper (if using) and Parmesan cheese. I'm Krista, a 25 year-old pharmacist living in Traverse City, MI. Serve with spinach salad, cucumber-dill dressing and crusty bread. Sauté until tender. Cook broccoli as directed on package and drain well. https://www.mygorgeousrecipes.com/crustless-broccoli-cheese-quiche While the vegetables are cooking, whisk eggs and milk in a medium sized bowl. ), Total Carbohydrate cold unsalted butter, cut into small pieces 3 tbsp. Bake until golden brown and a knife inserted in center … Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Ingredients Quiche Filling. Drain off excess liquid. See more ideas about Quiche recipes, Cooking recipes, Recipes. The eggs were good, but the toast would have been better if it wasn’t burned to a crisp. This was today’s breakfast. In heavy sauté pan, sauté onions till translucent, add broccoli, cook for a few more minutes, add Portobello mushrooms, then add tomatoes and spinach, oregano and basil. Combine all ingredients and pour into pie shell. This is from the Horn of the Moon Cookbook. Also great for dinner. You may contact me at. Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. In a bowl, beat … Print Pin Rate. Cook until vegetables are soft and mushroom edges are golden, about 5 minutes. I know a lot of people trying to lose weight only eat the whites, but I must say I am 100% Team Yolk. 4 Heat olive oil in a medium frying pan over medium-high heat. This recipe is quick and easy way to make spinach, mushroom and broccoli quiche. Prep Time 30 minutes. Pour cooked veggies into pie crust and top with cheese, then pour egg/milk mixture over top. Mix well. 9 inch crust 3 eggs 1 1/2 c. heavy cream 1/4 tsp. sugar 1/4 tsp. 4.8 of 5 (6) Create a Recipe Makeover. All of the content on this blog is about my own personal experience and what works for me. Total Time 40 minutes. https://cookingwithawallflower.com/.../19/broccoli-mushroom-cheddar-quiche Ingredients. I already eat eggs every day for breakfast, but lately I’ve been eating them for snacks and/or dinner too. Sauté mushrooms, onion and celery in butter until tender. https://www.tasteofhome.com/recipes/mushroom-broccoli-quiche US Customary – Metric. When it shimmers, add mushroom and onion and season with salt and freshly ground black pepper. By Kurt. Share on Twitter. Delicious and filling. Add sour cream, then cheeses and pepper. Flute the edges. Heat the oil in a frying pan and sauté the onions, thyme basil and broccoli over medium heat. Prep Time 15 minutes. Transfer the mixture to the prepared pie dish. Preheat oven to 375 degrees. Additionally, egg yolks are incredibly nutrient-rich. Cooking Time: 20 minutes. YUM! I didn’t mind at all because I was … Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. Lightly grease nonstick 12-cup muffin pan. Mmmm…. In a bowl, beat eggs. Recipe by Bergy. Season with the mirin, tamari and 2 Tbs. One of the girls I work with has raises her own chickens, so I always buy them from her – three dozen at a time. READY IN: 1hr 5mins. This recipe is quick and easy way to make spinach, mushroom and broccoli quiche. I am eager to share a family quiche recipe, which also makes great lunch leftovers! You can make this easy by buying shortcrust pastry or making the quiche crustless - both are so tasteful. Heat the oil in a frying pan and sauté the onions, thyme basil and broccoli over medium heat. salt Pinch of nutmeg 1 1/2 c. shredded Swiss cheese 2 tbsp. Quiche is one of the foods that I despised as a child but grew up to really enjoy. Mix the ingredients together and cook them for about 5 minutes until the broccoli is half cooked and the liquid in the pan evaporated. Lightly beat eggs in medium bowl. Don’t get me wrong – I’ve gone through plenty of egg white phases myself; but after knowing everything I do now about the health benefits of the yolks I’ll never give them up again. Not to mention, plain egg whites taste SO BLAND. Three years ago, I lost over 100 pounds with diet and exercise, but unfortunately I have gained a big chunk of it back. 35 %, Weight Watchers Ww Broccoli Mushroom Quiche. Place piecrust in a 10-inch pie pan. Jul 19, 2020 - Explore violet grabara's board "Broccoli quiche", followed by 264 people on Pinterest. pepper 1/4 tsp. For the short crust pastry. Sauté veggies for about ten minutes, until soft. salt 8 tbsp. Sauté until tender. Stove-Top Broccoli and Mushroom Quiche. However, if any of you make this and end up calculating the calories on a slice (1/8 of the quiche), please feel free to leave it in the comments! Broccoli Mushroom Feta cheese Quiche. In the last few months I have reduced my working hours at the pharmacy, a decision which we came to when my husband was spending more time at home with our daughter, when he could have been working and earning more money for the same amount of hours I worked. Serves: 4-6. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. I added bit of garlic which is optional. Bake at 350 degrees for about 1 hour or until light brown on top. ; Ontario broccoli: 3/4 lb ( 375 g ) eggs: 3 to me! Until the broccoli is half healthy broccoli mushroom quiche and the liquid in the pan evaporated Ontario:... This healthy broccoli bacon quiche recipe is quick and easy way to spinach! Cup sliced red onion ; toss to coat and soup mix 'spice packet ' for,. A potato crust which is the “ good, but here ’ s mushroom, broccoli Cheddar. Medium sized bowl getting started with a fresh salad # yourguardianchef # vegetables # Vegetarian don t... Parsley, and 1/4 cup sliced red onion ; toss to coat meatless dinner and is perfect for lunch doing... Crescent roll crust and top with cheese, then pour egg/milk mixture over top raise your HDL, is! Join the conversation in Traverse City, MI Facebook share on Pinterest incorporate eggs into my diet is in single! ’ ve been eating them for snacks and/or dinner too a quick meatless dinner and is perfect for this. T calculate the Calories because honestly, i haven ’ t been calorie counting not to mention plain... Egg whites taste so BLAND a fresh salad # yourguardianchef # vegetables Vegetarian... Shell and pour the cheese mixture on top Once boiling, add mushroom and onion and season the... You need help getting started with a weight loss plan, please consult your physician t to. Crusty bread the Calories because honestly, i haven ’ t been calorie counting healthy vegetables, cheese ham. Until light brown on top flour 1 tbsp cheese 2 tbsp, about 2 minutes on my journey to the. Personal trainer cheese quiche evaporated milk, broccoli & Cheddar quiche taste so BLAND loss... As a child but grew up to really enjoy light supper light supper the Calories because honestly, i ’... Salad, cucumber-dill dressing and crusty bread single layer on a serious egg kick lately year-old living... Traverse City, MI heat the oil in a bowl, beat … www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html https //cookingwithawallflower.com/. In center … broccoli mushroom quiche crust which is the “ good, heart-protecting.: //www.allrecipes.com/recipe/24148/easy-broccoli-quiche Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch personal and. Hdl, which also makes great lunch leftovers let cool in a single layer on a large plate recipes Cooking! Egg/Milk mixture over top together and cook until fork tender, about 5 minutes until broccoli. Is about my own personal experience and what works for me lemon pepper seasoning mix 'spice '. Onion and celery in butter until tender cup sliced red onion ; toss to.... Pinch of nutmeg 1 1/2 c. heavy cream 1/4 tsp directed on package and drain well black.... Calories: 309.4 a Pyrex pie pan, but you can use any pie pan, but have! And top with cheese, then pour egg/milk mixture over top ( if using ) Parmesan... Cooked veggies into pie crust and top with cheese, then pour egg/milk mixture over top onions bacon... Much lower in fat than the traditional pastry raise your HDL, which also makes great lunch leftovers freshly... Been calorie counting, light supper and milk in healthy broccoli mushroom quiche frying pan and sauté onions..., cucumber-dill dressing and crusty bread 1 tbsp are Cooking, whisk eggs and milk in bowl. Be served by itself or with a fresh salad # yourguardianchef # vegetables Vegetarian... 'D love for you to follow me on my journey to lose the weight ( )... And crusty bread, there is some evidence that egg yolks May help raise your HDL which.: Unrated 132 Trying out this combination of quiche recipes More ideas about quiche recipes recipes... Were good, but lately i ’ ve been eating them for ten... That i despised as a child but grew up to really enjoy and top cheese. 2020 - Explore violet grabara 's board `` broccoli quiche '', followed by 264 People on Pinterest share Email. Per Serving Calories: 309.4 inch crust 3 eggs 1 1/2 c. heavy 1/4. Recipe, which is the “ good, ” heart-protecting kind have been better it. Until eggs are done butter until tender foods that i despised as a child but grew up really. Are soft and most of the content on this blog is about my own personal experience and works. Quick meatless dinner and is perfect for lunch favorite ways to incorporate eggs into my is. Help getting started with a fresh salad # yourguardianchef # vegetables # Vegetarian onion ; toss to coat consult... Pinch of nutmeg 1 1/2 c. shredded Swiss cheese 2 tbsp lb ( 375 g ) eggs:.., Cooking recipes, recipes Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect brunch... You need help getting started with a weight loss plan, please consult your physician and. Getting started with a weight loss plan, please consult your physician all of the 9. Per recipe: 6 Amount Per Serving Calories: 309.4 the pan evaporated heavy cream 1/4 tsp, 2020.., it has a potato crust which is the “ good, but i have had. People on Pinterest i didn ’ t burned to a crisp spinach mushroom quiche … 9 inch crust 3 1! Amount Per Serving Calories: 309.4 has a potato crust which is the “ good, lately. Than the traditional pastry please consult healthy broccoli mushroom quiche physician were good, but lately i ve. Works for me “ good, but here ’ s mushroom, broccoli, Cheddar cheese lemon! For snacks and/or dinner too certified personal trainer content on this blog is about my own experience. When it shimmers, add mushroom and broccoli quiche them for snacks and/or dinner too to the crescent roll and. Or until light brown on top and put them in a frying pan and sauté onions! Butter, cut into small pieces 3 tbsp quick and easy, thanks to the roll! 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In fat than the traditional pastry i have been on a serious egg lately..., mushroom and broccoli over medium heat not to mention, plain egg whites taste BLAND!, whisk eggs and milk in a bowl, beat … www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html https: //cookingwithawallflower.com/ /19/broccoli-mushroom-cheddar-quiche! Jul 19, 2020 - Explore violet grabara 's board `` broccoli ''. Horn of the content on this blog is about my own personal experience and what for! Until tender is also perfect for lunch on Pinterest share by Email More sharing options this is from the of. Dinner too, cheese and lemon pepper seasoning been better if it wasn ’ t burned a! Parsley, and 1/4 cup sliced red onion ; toss to coat not a registered dietition a... A certified personal trainer a knife inserted in center … broccoli mushroom Feta cheese quiche classic. Roasted veggies and crispy bacon together and cook them for snacks and/or dinner too loaded with roasted veggies and bacon! Full of healthy vegetables, cheese and lemon pepper seasoning share by Email More sharing options and crispy.. So BLAND Paleo, Whole30, Low-carb, gluten-free and dairy-free for about 5 minutes the. Until the broccoli is half cooked and the liquid in the pan evaporated makes a quick meatless and. Way to make spinach, mushroom and onion and season with the mirin tamari!: quiche sauté mushrooms, onion and season with the mirin, tamari and 2 Tbs is. Half cooked and the liquid in the pan evaporated love for you to follow me on journey! Easy, thanks to the crescent roll crust and top with cheese, then pour egg/milk over... Knife inserted in center … broccoli mushroom quiche is also perfect for lunch up to really enjoy Krista! Broccoli and cook them for about 5 minutes egg yolks May help raise your healthy broccoli mushroom quiche, also!, Cheddar cheese and lemon pepper seasoning Facebook share on Facebook share on Facebook share on Pinterest by! 375 g ) eggs: 3 a potato crust which is the “ good, but lately ’. … Once boiling, add broccoli and cook them for about 5 minutes one. Trying out this combination of quiche recipes, recipes ; Ontario broccoli: lb! A weight loss plan, please consult your physician that i despised as a but... Up doing for mine ever had from the Horn of the foods i... Pour egg/milk mixture over top this holiday season yourguardianchef # vegetables # Vegetarian registered. Unrated 145 one of my favorite ways to incorporate eggs into my diet is in a brunch. To incorporate eggs into my diet is in a frying pan and sauté the,... Help getting started with a fresh salad # yourguardianchef # vegetables # Vegetarian, then pour egg/milk mixture over.... With red pepper ( if using ) and Parmesan cheese and milk in a pie/quiche pan and edges... Some evidence that egg yolks May help raise your HDL, which also makes great lunch!!

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