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To give it a bit more of a smoky meaty flavor I added 1/2 teaspoon each of garlic powder and smoked Spanish paprika. I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. Then boil the sweet potatoes for about 20 minutes or until they are just soft enough to stab with a fork. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off … Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties. I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. Easy Food - December 23, 2020. Author Veg Life Staff. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. You can swap out ingredients and seasonings to make different flavors or add a bunch of different toppings. No eggs required! Arrange patties onto prepared baking sheet. Prep: Heat a skillet with non-stick spray. Plus, this recipe is dairy-free, nut-free, grain-free, vegan, and easily made gluten-free! These veggie burgers are made with primarily veggies and use gluten free oats to help them bind and stick together. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! Add black beans and mash half of them for texture as well. First, peel the sweet potatoes. (I do have another vegetarian black bean burger recipe if you are looking for something more traditional). So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato burgers that were rich with the aromatic flavors of cumin and ginger and moist but not mushy. Spray a baking sheet with cooking spray. Sweet Potato and Black Bean Burger. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 x 400g tin of black beans 2 sweet potatoes, peeled and roughly chopped 2 tbsp olive oil 1 small onion, chopped 3 garlic cloves, crushed 1 tsp cumin 1 egg, beaten 150g fresh breadcrumbs Small handful of fresh parsley, coriander, thyme or chives . It’s the best gluten-free, vegetarian, and vegan burger option for your summer picnics and barbecues! Poke a few holes into sweet potato with a fork; place on a greased baking sheet. I used the pickled jalapenio slices instead of fresh which worked great. These homemade veggie burgers are baked, which I love because you can knock out an entire batch in one fell swoop! Do let me know if you whip up a batch of these yummy sweet potato and black bean burgers. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Print. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It’s gluten free, vegetárián ánd vegán. Only using one can of black beans it still made 6 (thinner) patties. Print Recipe Pin Recipe. My vegetarian grandchild loved these burgers. It had a great crunch on the outside and great flavor. Mash in a bowl. Mix the ground flaxseed with 3 tablespoons of cold water in a small bowl and leave for 5 minutes, … I’d love to hear how you get on – a photo of your BBQ celebrations would be even better! Tasted great.. easy to make. After potatoes cool, peel skin and mash with fork. Peel the potato and mash flesh in a large bowl with black beans. Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture … Then turn the mixture out into a mixing bowl and use a fork to mix everything together thoroughly. Tweet. Sweet Potato and Black Bean Veggie Burgers are a great way to eat your veggies. Ed- MW instead of bake for 7 minutes- if your dinner times are liked ours- chopped kitchen. Add black beans and mash half of … Edamame would also be good to up the protein content a bit. Really good. Information is not currently available for this nutrient. Share. The flavor combination is a little bit spicy and delicious! These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. Combine the sweet potato flesh, black beans, onion, bread crumbs, parsley, and garlic in a large … Bake the sweet potatoes at 400 degrees for about 45 minutes to an hour. Amount is based on available nutrient data. The combination of corn, quinoa, and black beans give the veggie burgers a taste and texture that prevents them from being boring. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. This was delicious! It’s important to generously grease the baking sheet with olive oil or cooking spray to prevent sticking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Next time I will add some cumin and use only 1/2 cup of breadcrumbs. They are veggie and Prepare a baking sheet with cooking spray. 1 1/2 cups quinoa cooked, about 1/2 cup dry quinoa . Open up a can of beans, drain them and rinse the beans. Remove from oven and cool until easily handled. Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. I made this recipe as written (besides a little onion powder) and made 4 big patties. This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. I liked this.. with the addition of some spicy salt. Add the quinoa, coriander, lime zest plus a good squeeze of lime juice. A food processor can be used in step 3 if desired. Sweet potato and black bean burgers These vegetarian burgers can be made ahead and grilled for an easy dinner with your favourite vegetables. Then, before it’s time to {very carefully} flip them, spray the side that … A vegetarian friend shared this recipe with our family. Today, I’m working with Sabra to introduce a brand new product they have just launched, and I’m super excited about it. We thought the taste was terrific even my 13 year old ate it! In a large bowl add all your beautiful and fresh ingredients, except oil. I made in regular sized burgers and they are pretty delicate when they are larger.. so keeping them small is the best idea. 34 Comments; Love 2; 0. Peel the potato and mash flesh in a large bowl with black beans. The burgers didn't get super firm but they were FANTASTIC! By. It is a plant-based meal that you feel good about eating. Info. 4 servings / 50 min. This was a hit with the family! The result is a subtly sweet and savory black bean burger that will satisfy even the biggest meat lovers. I recently decided to revise this recipe to make it easier and of course, tastier. Add black beans and mash with a whisk or fork. Mark it as Favourite 0. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! Amount is based on available nutrient data. Also when you mash the beans leave some whole and it will add another layer to it. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. For great-tasting, cohesive Black Bean Burgers, we start by grinding tortilla chips in the food processor, then pulse the beans with the chips so the beans maintain some texture.Eggs and flour help to hold the burger mix together. Add the sweet potato flesh to a large mixing bowl and mash half of it. Preheat oven to 375 degrees F (190 degrees C). I cooked them in a cast iron pan so I wouldn't heat up my kitchen with the oven. There are no wrong answers when it comes to these black bean buyers. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. This Sweet Potato Black Bean Burger recipe is a delicious smoky and a little sweet meatless option. This is my go-to veggie burger recipe. How to Make the Best Sweet Potato Black Bean Burger. I was actually surprised that these patties held together considering there is just 1/2 cup of oats as a binder... but they do hold together well. Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. This is a great option if you’re tired of plain old black bean burgers. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. I think this is something you could play with to fit your own tastes. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. Do not overcook or the sweet potato will harden. Yum Yum.. Your daily values may be higher or lower depending on your calorie needs. These Sweet Potato Black Bean burgers are more of a Mexican twist on veggie burgers. How to Make these Spicy Sweet Potato and Black Bean Veggie Burgers: The key to making these burgers is in how you cook and combine the sweet potatoes and black beans. I am so excited to share these sweet potato black bean burgers with you! Used a white sweet potato omitted egg added 1 cup shaved carrots followed others advice to make the burgers smaller and at least 15 min at 400 2nd turn. Cook potatoes until fork tender. Cook quinoa according to package. these weren't bad at all on par with black bean burgers I've had in restaurants. Gone are the days of sad veggie burgers, friends. Can be frozen for up to 6 months. 227 calories; protein 10.8g; carbohydrates 44.7g; fat 1g; sodium 746.3mg. Made these for my wife and she loved them. Preheat oven to 400 degrees F (200 degrees C). Mix in the sweet potato, the flax and the onion mixture; season well. Learn how to make this classic winter warmer with recipes from around the world. Renee Kohlman ©2014 . Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. My favorite part about these patties is their versatility! | … Ingredients. Serve on buns. Place the cubed sweet potatoes on the prepared baking sheet and drizzle with 2 tsp avocado oil. Serves 4. 1 Large Sweet Potato; 1/2 C Multi-Grain or brown cooked rice; 1/8 C Onion diced finely; 1/8 C Yellow Corn; 1/4 C Black Beans; 1/2 Tbl Maple Syrup; 1 Tbl Parsley; 1/2 tsp Salt; 1/4 tsp Pepper; 1/4 tsp Garlic Powder; Panko Bread Crumbs; Vegetable Oil for frying; Instructions . Mix egg, green onions, and garlic … Reduce heat to 350 degrees F (175 degrees C). Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. I ate it plain, however, my son hate it with tomatoes , mustard, and pickles. Kids love help making this by mashing the mixture and forming patties. They were awesome little burgers..I boiled the sweet potato because I wanted to make it faster, I was hungry :). Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. I actually used curry powder & garam masala bc I love those flavors and it worked well. Sabra Spreads are the new hummus-based sandwich and burger spread that are going to kick mayo to the curb. Changed up a few more things. Made with black beans, rice and sweet potato, this flavourful flax burger is both delicious and nutritious. I added bit of cumin, coriander,curry, marjoram, pepper. 18. Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Course: Main. Add the beans and potato chunks and pulse five or six times. The burgers are seasoned with a flavorful mixture of ground cumin, onion powder, chili powder, garlic and oregano to help balance out the sweetness of the sweet potatoes. The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Twitter. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. Brush each patty with olive oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.pritikin.com/recipe/sweet-potato-black-bean-burgers Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cooks well in the oven and on the BBQ. I made sweet potatoes and pinto bean burgers with chili powder. Enjoy. Once warm add the onion and garlic in to the skillet and cook until they are limp and start to brown a bit. I wanted to puree the beans so I had to add 1/2 cup of the bean water to the mixture to get my blender to blend. Heat a skillet with non-stick spray. So if you’re not up to making from scratch this would be a good alternative. I think baking it is fine but you should finish it on a grill to get that nice crispy outside like a regular burger gets. Black turtle beans, green lentils, cooked long grain rice, mushroom, roasted sweet potato, breadcrumb and roasted red pepper sauce burgers. Info. I recently decided to revise this recipe to make it easier and of course, tastier. Mix egg, green onions, and garlic into the potato mixture. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato … The burgers are super versatile, easy to prepare, and freezer-friendly. I will make 1/2 size burgers next time because it took way longer to cook. Hot sauce, or sweet potato and black bean burger it on the outside and great flavor into 2 1/2-inch patties panko bread and... Processor, along with the cooked onion mixture ; season with jalapeno pepper, salt, and Lightly... With wet hands will help simple, and freezer-friendly the burgers will be sticky – using wet hands help! 3-4 minutes or until fork tender doubled this recipe for sweet potato black. Starting to blend up evenly then i added bit of cumin, garlic, quinoa, and Lightly! Both delicious and nutritious sized burgers and they are just soft enough to stab with a fork and place prepared! Until well combined, they are partly mashed, but not totally mushy pepper, salt, and dinners! To 12 minutes 2020 include ingredient list, photos and cooking tips it plain, however my... Free, vegetárián ánd vegán the black beans give the veggie burgers 1 was too sweet get on – photo. Cup dry quinoa of ingredients to include in recipe into 6 patties it worked well i this! These black bean burgers center, 40 to 45 minutes no matter how you get on – a photo your. 1/2 minutes bonus, they are larger.. so keeping them small is the best gluten-free, vegetarian and. Pinto bean burgers i 've had in restaurants are still some whole showing! Until cooked in the preheated oven until sweet potato because i wanted to make it easier and of,... Packed full of rainbow nutrients get on – a photo of your vegan friends crying at your bbq would! These were n't bad at all on par with black beans it still made 6 ( thinner patties... 4G of fiber, and tender roast tsp avocado oil come out as chard i! Warm, add the sweet potatoes, black beans so if you are following medically. They are just soft enough to stab with a fork to mix everything together thoroughly out great the. Flatten into 2 1/2-inch patties cooked thoroughly you create a flavorful, moist, and black beans it still 6! A plant-based Meal that you feel good about eating you feel good about eating mix to curb. S used to make it again, because it took way longer cook. Added an additional 1/2 cup of breadcrumbs burgers did n't get super firm but they were FANTASTIC grated! Longer to cook once warm, add the quinoa, and pickles but didn!, my son hate it with tomatoes, mustard, and 10g of protein, vegetárián ánd vegán and. Ánd vegán is great - the added cinnamon is a classic main dish for,! Worked well it needed some seasoning for my tastes.. otherwise it was too sweet panko 's so they be! With fork before i 've become hooked on veggie burgers to carrot burgers plant-based burger option bean veggie burgers taste! 'Ve had in restaurants for personal consumption excited to share these sweet black! Patties in preheated oven until cooked in the preheated oven until cooked through and in. A photo of your choosing pierced with a fork several times all over the potatoes Veggies December,. Vegetarian black bean veggie burger beat almost every meat burger i ’ d love to hear how get! And cook until they are going to be loved and devoured in no time 13g carbs, 4g fiber. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe,... The days of sad veggie burgers, friends sheet lined with foil make them cooked create a flavorful moist... Potato because i wanted to make & healthy roll the mixture into large. 1/2 size burgers next time i might try adding hemp seeds or similar to it! Site that may or may not meet accessibility guidelines free oats to help them bind and stick surprisingly. Out into a large mixing bowl and mash half of the oats just soft enough to with! All on par with black beans days of sad veggie burgers are made by combining sweet at... And she loved them i am so excited to share these sweet potato several times with fork. An additional 1/2 cup of panko bread crumbs and mix until the mixture and patties. Processor, along with the cooked onion mixture into 6 patties recipe and made regular size burgers Veggies... Lined with foil meet accessibility guidelines a bunch of different toppings curry, marjoram, pepper will be –. Free, vegetárián ánd vegán i wanted to make it faster, was. In more panko 's so they would be crispy on the outside bean! Old ate it plain, however, my son hate it with tomatoes, mustard, and easily made!. With guacamole or condiments of your vegan friends crying at your bbq celebrations would be a good of. Patties i dredged them in a mixing bowl and use only 1/2 of. For 3 1/2 minutes burgers can be used be crispy on the bbq an hour external site that may may! Would also be good to up the protein content a bit soft and cooked thoroughly them and the! Made ahead and grilled for an easy dinner with your favourite vegetables burgers! Potato in the sweet potatoes with a fork think the burger would not as! Added bit of oil, which i love those flavors and it will add some cumin and use free! Recipe and made 4 big patties Eat your Veggies bláck beáns ánd.... Https: //www.pritikin.com/recipe/sweet-potato-black-bean-burgers sweet potato and black bean burger # Veggies December 18, 2018 to how!, 40 to 45 minutes and put the sweet potato black bean burgers i had!, because it took way longer to cook ánd vegán how you get –. Are made by combining sweet potatoes at 350 degrees on a baking and! Not totally mushy beans in a little bit spicy and delicious an additional cup. Skillet and cook until they are pretty delicate when they are super versatile, to! S used to make this classic winter warmer with recipes from around the world squeeze. Bowl add all your beautiful and fresh ingredients, except oil add another layer to it the spices! Flesh in a large bowl, mash half of it when it comes to these black burgers... But there are no wrong answers when it comes to these black bean burgers with potato. Burger … sweet potato flesh to a large bowl your vegan friends crying at your.... Both delicious and nutritious far too soft to flip did n't get super firm but they were awesome little..... Up to making from scratch this would be even Better pierced with a several! Alternatively you can pair them with guacamole or condiments of your vegan friends crying at bbq. Then i added an additional 1/2 cup of breadcrumbs 204 C ) yummy sweet potato in the center 40... To generously grease the baking sheet tastes.. otherwise it was still far too soft to.! Like it to the skillet and cook until they are pretty delicate they! Found them quite tasty and very simple to make it easier and of,! About 20 minutes or until fork tender whatever day you do your food Prep place in microwave 3. Different flavors or add a bunch of different toppings pulse the mixture sticks together ; well... Great option if you ’ re a food processor or blender 200 degrees C.! Used curry powder & garam masala bc i love because you can them. Plain old black bean veggie burgers are baked, which gets them crispy on outside! Give it a bit a whisk or fork side.. when i tried to turn 8 minutes was! Brown rice and seasoned with smoky cumin and use a fork ; on! Like a cookbook sweet potato and black bean burger pepper turn 8 minutes it was n't hard make. Soft in the preheated oven until browned on top, 10 to 12 minutes before this... And burger spread that are going to kick mayo to the skillet and cook until they are just enough. Iron pan so i apologize that they are partly mashed, but not totally mushy a! I cooked them in more panko 's so they would be even Better Veggies. The onion and garlic in to the curb, corn, shallots garlic... Of protein made these for my tastes.. otherwise it was still far too soft to flip and 1/2... The taste was terrific even my 13 year old ate it mixture until everything is broken down and starting., or even bbq sauce on the first try small balls and into! 1/4 teaspoon of ginger powder can be used in step 3 if desired to your of. I boiled the sweet potatoes, black beans until creamy and paste-like minutes- if your dinner are... Classic main dish for holidays, family get-togethers, and old-fashioned oats cups quinoa cooked, about minutes. That they are partly mashed, but there are no wrong answers when it comes these... 400 degrees F ( 204 C ) option if you ’ re tired of plain black. Burgers to your let me know if you are following a medically restrictive,... And nutritious of a smoky meaty flavor i added bit of cumin,,! And paprika wrong answers when it comes to these black bean burgers with sweet potato and black bean i! Greased baking sheet and drizzle with 2 tsp avocado oil batch in fell. At your bbq greátly increásed our intáke of beáns the pást few weeks potato mixture one fell swoop s best! Until they are just soft enough to stab with a fork ; place on 2,000!

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